Nutrient Comparison: Broccoli Raab VS Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Mustard Greens:
- 1 pound of Broccoli Raab has 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.9 times more Vitamin B9 than Mustard Greens.
- While 1 lb of Raw Mustard Greens contains 3.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Greens provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K per one pound.
- Both Raw Broccoli Raab as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Mustard Greens:
- 1 pound of Broccoli Raab has 1.3 times more Iron, 1.3 times more Phosphorus, 1.7 times more Sodium and 3.1 times more Zinc than Mustard Greens.
- While 1 lb of Raw Mustard Greens contains 3.9 times more Copper, 1.5 times more Magnesium and 2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Greens contain similar levels of Calcium and Water per one pound.
- Both Raw Broccoli Raab as well as Raw Mustard Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 10.5 times more Omega 3 than Mustard Greens.
- While 1 lb of Raw Mustard Greens contains 1.6 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Greens offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Mustard Greens provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Mustard Greens provide inadequate amounts of Energy and Omega 6 in one pound.