Broccoli Raab VS Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Mustard Greens?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Mustard Greens:
- 100 calories of Broccoli Raab have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 8.5 times more Vitamin B9 than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain 2.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Greens provide similar amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
- Both Raw Broccoli Raab as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Mustard Greens:
- 100 calories of Broccoli Raab have 1.6 times more Iron, 1.5 times more Phosphorus, 1.4 times more Selenium, 2 times more Sodium, 3.8 times more Zinc and 1.3 times more Water than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain 3.2 times more Copper and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Greens contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 1.4 times more Fat, 12.9 times more Omega 3 and 1.4 times more Protein than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Greens offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Broccoli Raab as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.