Nutrient Comparison: Boiled Buckwheat VS White Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Buckwheat versus 5 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Buckwheat vs White Corn:
- 5 oz of White Corn Grain contain 9.6 times more Vitamin B1, 5.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 8.1 times more Vitamin B6 than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and White Corn provide similar amounts of Vitamin B5 per five ounces.
- Both Cooked Buckwheat Groats as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Buckwheat vs White Corn:
- 5 ounces of Boiled Buckwheat have 7.3 times more Water than White Corn.
- While 5 oz of White Corn Grain contain 2.2 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, 3.3 times more Potassium, 7 times more Selenium, 8.8 times more Sodium and 3.6 times more Zinc than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and White Corn contain similar levels of Manganese per five ounces.
- Both Cooked Buckwheat Groats as well as White Corn Grain lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Corn Grain contain 4 times more Energy, 7.6 times more Fat, 5 times more Saturated Fat, 4.6 times more Omega 3, 12.1 times more Omega 6, 3.7 times more Carbohydrate and 2.8 times more Protein than Cooked Buckwheat Groats.
- 5 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6