Nutrient Comparison: Candied fruit VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Candied fruit versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candied fruit vs Chilled Orange Juice with Calcium:
- 5 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 5 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candied fruit vs Chilled Orange Juice with Calcium:
- 5 ounces of Candied fruit have 1.3 times more Iron, 4.8 times more Manganese and 49 times more Sodium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 7.8 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 9.4 times more Phosphorus, 3.2 times more Potassium and 5.2 times more Water than Candied fruit.
- 5 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Candied fruit as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candied fruit have 6.9 times more Energy, 7.3 times more Carbohydrate, 9.7 times more Sugars and 5.3 times more Fiber than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Candied fruit as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.