Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 3.2 times more Vitamin A than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.3 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 23.7 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.7 times more Copper, 14 times more Iron and 2.9 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.3 times more Calcium, 2 times more Magnesium and 1.9 times more Potassium than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Energy and 2.5 times more Carbohydrate than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.