Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 3.2 times more Vitamin A than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 6.3 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 23.7 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 1.7 times more Copper, 14 times more Iron and 2.9 times more Manganese than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.3 times more Calcium, 2 times more Magnesium and 1.9 times more Potassium than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 2.5 times more Energy and 2.5 times more Carbohydrate than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.