Nutrient Comparison: Enriched yellow Corn flour masa VS Cornmeal, white, self-rising, bolted, plain, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched yellow Corn flour masa versus 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched yellow Corn flour masa vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 5 ounces of Enriched yellow Corn flour masa have 2.2 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B6 per five ounces.
- Both Enriched yellow Corn flour masa as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched yellow Corn flour masa vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 5 ounces of Enriched yellow Corn flour masa have 1.4 times more Copper and 1.5 times more Iron than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.6 times more Calcium, 3.5 times more Phosphorus and 249.4 times more Sodium than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Magnesium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Enriched yellow Corn flour masa and Cornmeal, white, self-rising, bolted, plain, enriched have similar amounts of macro-nutrients per 5 oz
- Both Enriched yellow Corn flour masa and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per five ounces.