Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Dry Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, degermed, enriched versus 5 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, degermed, enriched vs Dry Pasta:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 7.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 12.9 times more Vitamin B9 than Dry Pasta.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, degermed, enriched vs Dry Pasta:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 16.7 times more Calcium, 3.6 times more Iron, 3.3 times more Phosphorus and 224.7 times more Sodium than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 2.2 times more Copper, 1.3 times more Potassium and 1.4 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Dry Pasta contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 1.3 times more Omega 6 and 2.2 times more Fiber than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 1.6 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Dry Pasta offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in five ounces.