Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Dry Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, white, self-rising, degermed, enriched versus 100 g of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, degermed, enriched vs Dry Pasta:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 7.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 12.9 times more Vitamin B9 than Dry Pasta.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, degermed, enriched vs Dry Pasta:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 16.7 times more Calcium, 3.6 times more Iron, 3.3 times more Phosphorus and 224.7 times more Sodium than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 2.2 times more Copper, 1.3 times more Potassium and 1.4 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Dry Pasta contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 1.3 times more Omega 6 and 2.2 times more Fiber than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 1.6 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 100 grams.