Nutrient Comparison: White Cornmeal VS White Enriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cornmeal versus 5 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cornmeal vs White Enriched Degermed Cornmeal:
- 5 ounces of White Cornmeal have 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin E than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.4 times more Vitamin B9 than Whole-grain White Cornmeal.
- 5 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
- Both Whole-grain White Cornmeal as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Cornmeal vs White Enriched Degermed Cornmeal:
- 5 ounces of White Cornmeal have 2.5 times more Copper, 4 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 5 times more Sodium and 2.8 times more Zinc than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 1.3 times more Iron than Whole-grain White Cornmeal.
- Both Whole-grain White Cornmeal as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Cornmeal have 2.1 times more Fat, 2.5 times more Omega 3, 2 times more Omega 6 and 1.9 times more Fiber than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 2.5 times more Sugars than Whole-grain White Cornmeal.
- Both White Cornmeal and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3