Comparing Nutrients in 100 grams White Cornmeal VS White Enriched Degermed Cornmeal

Macros Ratio

	Protein	Fat	Carbs
White Cornmeal	9%	9%	82%
White Enriched Degermed Cornmeal	8%	4%	88%

Macro Nutrients

	White Cornmeal	White Enriched Degermed Cornmeal	Recommended Dietary Allowance
Energy	12.5% 362kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	1.58% 0.51g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	3.06% 0.049g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	9.35% 1.6g	4.75% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 77g	61% 79.5g	130g per day for Men 19-50 years
Sugars	0.88% 0.64g	2.22% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.23% 0.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.56g	g per day for Men 19-50 years
Sucrose	NA	% 0.68g	g per day for Men 19-50 years
Fiber	19.2% 7.3g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	White Cornmeal	White Enriched Degermed Cornmeal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.39mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	31% 4.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.5% 0.43mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	52.3% 209μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.8% 0.42mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cornmeal	White Enriched Degermed Cornmeal	Recommended Dietary Allowance
Calcium	0.6% 6mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	8.44% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	54.5% 4.36mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	7.57% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.4% 241mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	8.44% 287mg	4.18% 142mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.82mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: White Cornmeal VS White Enriched Degermed Cornmeal per 100 g

Compare the macro and micronutrient content in 100 g of White Cornmeal versus 100 g of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of White Cornmeal vs White Enriched Degermed Cornmeal:

• 100 grams of White Cornmeal have 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin E than White Enriched Degermed Cornmeal.
• While 100 g of White Enriched Degermed Cornmeal contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.4 times more Vitamin B9 than Whole-grain White Cornmeal.
• 100 grams of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
• Both Whole-grain White Cornmeal as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for White Cornmeal vs White Enriched Degermed Cornmeal:

• 100 grams of White Cornmeal have 2.5 times more Copper, 4 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 5 times more Sodium and 2.8 times more Zinc than White Enriched Degermed Cornmeal.
• While 100 g of White Enriched Degermed Cornmeal contain 1.3 times more Iron than Whole-grain White Cornmeal.
• Both Whole-grain White Cornmeal as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of White Cornmeal have 2.1 times more Fat, 2.5 times more Omega 3, 2 times more Omega 6 and 1.9 times more Fiber than White Enriched Degermed Cornmeal.
• While 100 g of White Enriched Degermed Cornmeal contain 2.5 times more Sugars than Whole-grain White Cornmeal.
• Both White Cornmeal and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• 100 grams of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3