Comparing Nutrients in 5 ounces Fireweed Leaves VS Pickles, chowchow, with cauliflower onion mustard, sweet

Macros Ratio

	Protein	Fat	Carbs
Fireweed Leaves	16%	21%	63%
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%

Macro Nutrients

	Fireweed Leaves	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Energy	5.03% 146kcal	5.9% 172kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.9g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	NA	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.2g	29% 37.8g	130g per day for Men 19-50 years
Sugars	NA	46.7% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	12% 6.68g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Fireweed Leaves	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Vitamin A	28.3% 255μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.6% 1.93mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69% 0.9mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.46% 3.1mg	9.45% 8.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	72.8% 87.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fireweed Leaves	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Calcium	61% 608mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	14.5% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	52.6% 221mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	413% 9.5mg	5.24% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	20.6% 700mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	50% 747mg	1500mg per day for Men 19-50 years
Zinc	34.3% 3.77mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	2.7% 100g	2.64% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Fireweed Leaves VS Pickles, chowchow, with cauliflower onion mustard, sweet per 5 oz

Compare the macro and micronutrient content in 5 oz of Fireweed Leaves versus 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fireweed Leaves vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• 5 ounces of Fireweed Leaves have 36 times more Vitamin A, more Vitamin B1, 6.9 times more Vitamin B2, more Vitamin B3, 20.3 times more Vitamin B5, 63.2 times more Vitamin B6 and 22.4 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.7 times more Vitamin C than Raw Fireweed Leaves.
• 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Fireweed Leaves as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Fireweed Leaves vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• 5 ounces of Fireweed Leaves have 18.7 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 7.4 times more Magnesium, 78.9 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium and 11.6 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.2 times more Selenium and 15.5 times more Sodium than Raw Fireweed Leaves.
• 5 ounces of Fireweed Leaves lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fireweed Leaves have 3.1 times more Fat, 7.1 times more Fiber and 3.1 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.4 times more Carbohydrate than Raw Fireweed Leaves.
• Both Fireweed Leaves and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy per five ounces.