Fireweed Leaves VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 500 calories of Fireweed Leaves vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 500 calories of Fireweed Leaves have 42.3 times more Vitamin A, more Vitamin B1, 8 times more Vitamin B2, more Vitamin B3, 23.8 times more Vitamin B5, 74.2 times more Vitamin B6 and 26.3 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.3 times more Vitamin C than Raw Fireweed Leaves.
- 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Fireweed Leaves as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fireweed Leaves vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 500 calories of Fireweed Leaves have 21.9 times more Calcium, 4.1 times more Copper, 2 times more Iron, 8.7 times more Magnesium, 92.7 times more Manganese, 5.8 times more Phosphorus, 2.9 times more Potassium and 13.6 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.9 times more Selenium and 13.2 times more Sodium than Raw Fireweed Leaves.
- 500 calories of Fireweed Leaves lack sufficient amounts of Selenium
- 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fireweed Leaves have 3.6 times more Fat, 8.3 times more Fiber and 3.7 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Fireweed Leaves and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Carbohydrate per 500 calories.