Nutrient Comparison: Fireweed Leaves VS Pickles, chowchow, with cauliflower onion mustard, sweet per 7 oz
Compare the macro and micronutrient content in 7 oz of Fireweed Leaves versus 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fireweed Leaves vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Fireweed Leaves have 36 times more Vitamin A, more Vitamin B1, 6.9 times more Vitamin B2, more Vitamin B3, 20.3 times more Vitamin B5, 63.2 times more Vitamin B6 and 22.4 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.7 times more Vitamin C than Raw Fireweed Leaves.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Fireweed Leaves as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fireweed Leaves vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Fireweed Leaves have 18.7 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 7.4 times more Magnesium, 78.9 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium and 11.6 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.2 times more Selenium and 15.5 times more Sodium than Raw Fireweed Leaves.
- 7 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fireweed Leaves have 3.1 times more Fat, 7.1 times more Fiber and 3.1 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.4 times more Carbohydrate than Raw Fireweed Leaves.
- Both Fireweed Leaves and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy per seven ounces.