Comparing Nutrients in 1 kilogram Fireweed Leaves VS Pickles, chowchow, with cauliflower onion mustard, sweet

Macros Ratio

	Protein	Fat	Carbs
Fireweed Leaves	16%	21%	63%
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%

Macro Nutrients

	Fireweed Leaves	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Energy	35.5% 1030kcal	41.7% 1210kcal	2900kcal per day for Men 19-50 years
Fat	28.4% 27.5g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	NA	4.66% 1.5g	32g per day for Men 19-50 years
Omega 3	NA	76.3% 1.22g	1.6g per day for Men 19-50 years
Omega 6	NA	16% 2.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 192g	205% 266g	130g per day for Men 19-50 years
Sugars	NA	329% 239g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	279% 106g	39.5% 15g	38g per day for Men 19-50 years
Protein	84% 47g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Fireweed Leaves	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Vitamin A	200% 1800μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	292% 46.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	272% 13.6mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	486% 6.32mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	280% 1120μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	66.7% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	513% 616μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fireweed Leaves	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Calcium	429% 4290mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	356% 3.2mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	371% 1560mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	2915% 67mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1080mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	145% 4940mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	351% 5270mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	19% 708g	18.6% 689g	3700g per day for Men 19-50 years

Nutrient Comparison: Fireweed Leaves VS Pickles, chowchow, with cauliflower onion mustard, sweet per 1 kg

Compare the macro and micronutrient content in 1 kg of Fireweed Leaves versus 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fireweed Leaves vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• 1 kilogram of Fireweed Leaves has 36 times more Vitamin A, more Vitamin B1, 6.9 times more Vitamin B2, more Vitamin B3, 20.3 times more Vitamin B5, 63.2 times more Vitamin B6 and 22.4 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 2.7 times more Vitamin C than Raw Fireweed Leaves.
• 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Fireweed Leaves as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fireweed Leaves vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• 1 kilogram of Fireweed Leaves has 18.7 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 7.4 times more Magnesium, 78.9 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium and 11.6 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 2.2 times more Selenium and 15.5 times more Sodium than Raw Fireweed Leaves.
• 1 kilogram of Fireweed Leaves lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fireweed Leaves has 3.1 times more Fat, 7.1 times more Fiber and 3.1 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 1.4 times more Carbohydrate than Raw Fireweed Leaves.
• Both Fireweed Leaves and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy per one kilogram.