Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids VS Dried Goji Berries per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids versus 5 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids vs Dried Goji Berries:
- 5 oz of Dried Goji Berries contain 25.5 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
Comparing minerals per 5 ounces for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids vs Dried Goji Berries:
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have 10.2 times more Water than Dried Goji Berries.
- While 5 oz of Dried Goji Berries contain 31.7 times more Calcium, 24.3 times more Iron and 49.7 times more Sodium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Goji Berries contain 4 times more Energy, 3.4 times more Carbohydrate, 11.8 times more Fiber and 36.6 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids provide inadequate amounts of Protein