Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Fresh Orange juice:
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.1 times more Vitamin A, 2.7 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B12 and 81 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and 8.1 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Fresh Orange juice:
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.7 times more Iron, 1.4 times more Magnesium and 96.9 times more Manganese than Fresh Orange juice.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Fresh Orange juice contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fructose than Fresh Orange juice.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.