Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Fresh Orange juice:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.1 times more Vitamin A, 2.7 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B12 and 81 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and 8.1 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Fresh Orange juice:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.7 times more Iron, 1.4 times more Magnesium and 96.9 times more Manganese than Fresh Orange juice.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Fresh Orange juice contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fructose than Fresh Orange juice.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.