Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 3.3 times more Vitamin A, 1.4 times more Vitamin B3, 5 times more Vitamin C and 2.3 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3.1 times more Vitamin B6, more Vitamin B12 and 1.6 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.5 times more Phosphorus than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.7 times more Magnesium and 17.9 times more Manganese than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of macro-nutrients per 5 oz
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.