Nutrient Comparison: Dried Goji Berries VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Chilled Orange Juice with Calcium:
- 5 ounces of Dried Goji Berries have 1.4 times more Vitamin C than Chilled Orange Juice with Calcium.
Comparing minerals per 5 ounces for Dried Goji Berries vs Chilled Orange Juice with Calcium:
- 5 ounces of Dried Goji Berries have 1.4 times more Calcium, 52.3 times more Iron and 149 times more Sodium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 11.6 times more Water than Dried Goji Berries.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 7.4 times more Energy, 6.8 times more Carbohydrate, 5.5 times more Sugars, 43.3 times more Fiber and 21 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein