Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Florida Oranges:
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 2.8 times more Iron and 10 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Copper and 1.6 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Florida Oranges contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 12 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.