Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Florida Oranges:
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 2.8 times more Iron and 10 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Copper and 1.6 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Florida Oranges contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 12 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.