Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit, sections, canned, water pack, solids and liquids versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.3 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grapefruit, sections, canned, water pack, solids and liquids vs Fresh Orange juice:
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 1.5 times more Copper and 2.1 times more Iron than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Phosphorus and 1.5 times more Potassium than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Fresh Orange juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Grapefruit, sections, canned, water pack, solids and liquids and Raw Orange juice have similar amounts of macro-nutrients per 5 oz
- Both Grapefruit, sections, canned, water pack, solids and liquids and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.