Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit, sections, canned, water pack, solids and liquids versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.3 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit, sections, canned, water pack, solids and liquids vs Fresh Orange juice:
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids has 1.5 times more Copper and 2.1 times more Iron than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Phosphorus and 1.5 times more Potassium than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Fresh Orange juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Grapefruit, sections, canned, water pack, solids and liquids and Raw Orange juice have similar amounts of macro-nutrients per 1 kg
- Both Grapefruit, sections, canned, water pack, solids and liquids and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.