Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Fresh Orange juice:
- 500 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.8 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Fresh Orange juice:
- 500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.7 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 11.3 times more Selenium, 2.3 times more Zinc and 1.3 times more Water than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.4 times more Phosphorus than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Fresh Orange juice contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Manganese in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.3 times more Sugars and 2.5 times more Fiber than Fresh Orange juice.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.