Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, CONCORD versus 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, CONCORD vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Lemon juice from concentrate, bottled, CONCORD as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, CONCORD vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 10.6 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Lemon juice from concentrate, bottled, CONCORD as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.1 times more Carbohydrate, 7 times more Sugars and 5.8 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy and Protein in five ounces.