Nutrient Comparison: Acorns VS Canned Flaked Sweetened Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned Flaked Sweetened Dried Coconut Meat:
- 5 ounces of Acorns have 3.7 times more Vitamin B1, 5.9 times more Vitamin B2, 6 times more Vitamin B3, 2.2 times more Vitamin B6 and 12.4 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- Both Acorns and Canned Flaked Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned Flaked Sweetened Dried Coconut Meat:
- 5 ounces of Acorns have 2.9 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
- While 5 oz of Canned Flaked Sweetened Dried Coconut Meat contain 2.3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Zinc than Raw Acorns.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 13.2 times more Omega 6 and 1.8 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- While 5 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.3 times more Fat and 9.1 times more Saturated Fat than Raw Acorns.
- Both Acorns and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy and Carbohydrate per five ounces.