Nutrient Comparison: Acorns VS With Peanuts Dry Roasted Mixed Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 5 ounces of Acorns have 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.7 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 7.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.6 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.5 times more Energy, 2.2 times more Fat, 2.1 times more Saturated Fat, 2.3 times more Omega 6 and 2.8 times more Protein than Raw Acorns.