Nutrient Comparison: Almond paste VS Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Pine Nuts:
- 5 ounces of Almond paste have 1.8 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.5 times more Vitamin E than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 4.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Pine Nuts:
- 5 ounces of Almond paste have 10.8 times more Calcium and 6 times more Selenium than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 2.9 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 10.3 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Almond paste.
- 5 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Omega 3, 3.7 times more Carbohydrate, 10.1 times more Sugars and 1.3 times more Fiber than Pine Nuts.
- While 5 oz of Dried Pine Nuts contain 1.5 times more Energy, 2.5 times more Fat, 1.9 times more Saturated Fat, 5.9 times more Omega 6 and 1.5 times more Protein than Almond paste.