Nutrient Comparison: Blanched Almonds VS Lightly Salted Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Blanched Almonds have 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Blanched Almonds and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per five ounces.
- Both Blanched Almonds as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Lightly Salted Oil Roasted Almonds:
- 5 oz of Lightly Salted Oil Roasted Almonds contain 1.3 times more Manganese, 1.3 times more Selenium and 7.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Lightly Salted Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Blanched Almonds and Lightly Salted Oil Roasted Almonds have similar amounts of macro-nutrients per 5 oz
- Both Blanched Almonds and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Blanched Almonds as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.