Nutrient Comparison: Blanched Almonds VS Lightly Salted Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Lightly Salted Oil Roasted Almonds:
- 100 grams of Blanched Almonds have 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Blanched Almonds and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 100 grams.
- Both Blanched Almonds as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Lightly Salted Oil Roasted Almonds:
- 100 g of Lightly Salted Oil Roasted Almonds contain 1.3 times more Manganese, 1.3 times more Selenium and 7.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Lightly Salted Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Blanched Almonds and Lightly Salted Oil Roasted Almonds have similar amounts of macro-nutrients per 100 g
- Both Blanched Almonds and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 grams.
- Both Blanched Almonds as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.