Nutrient Comparison: Blanched Almonds VS Dried Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Dried Ginkgo Nuts:
- 5 ounces of Blanched Almonds have 4 times more Vitamin B2 than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B3, 4.3 times more Vitamin B5, 5.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Dried Ginkgo Nuts:
- 5 ounces of Blanched Almonds have 11.8 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 8.3 times more Manganese, 1.8 times more Phosphorus and 4.4 times more Zinc than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 1.5 times more Potassium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.7 times more Energy, 26.3 times more Fat, 10.4 times more Saturated Fat, 17.9 times more Omega 6 and 2.1 times more Protein than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 3.9 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.