Nutrient Comparison: Roasted Almonds VS Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Coconut Water:
- 5 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 21 times more Vitamin B2, 45.5 times more Vitamin B3, 7.5 times more Vitamin B5, 4.3 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Coconut Water:
- 5 ounces of Roasted Almonds have 11.2 times more Calcium, 27.5 times more Copper, 12.9 times more Iron, 11.2 times more Magnesium, 15.7 times more Manganese, 23.6 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 33.1 times more Zinc than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 35 times more Sodium and 39.4 times more Water than Dry Roasted Almonds.
- 5 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 31.5 times more Energy, 262.7 times more Fat, 23.3 times more Saturated Fat, 6472.5 times more Omega 6, 5.7 times more Carbohydrate, 1.9 times more Sugars, 9.9 times more Fiber and 29.1 times more Protein than Coconut Water.
- 5 ounces of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 in five ounces.