Comparing Nutrients in 100 calories Roasted AlmondsVS Coconut Water
Weight per 100 calories
Roasted Almonds
16.7g
Coconut Water
526g
Roasted Almonds have 31.5 times more energy per 100g than Coconut Water. It has very high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Coconut Water?
Roasted Almonds VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Coconut Water?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Coconut Water:
100 calories of Roasted Almonds have 1.4 times more Vitamin B3 and more Vitamin E than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 12.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B5, 7.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Coconut Water have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Coconut Water:
100 kcal of Coconut Water (liquid From Coconuts) contain 2.8 times more Calcium, 2.4 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 11 times more Potassium, 15.7 times more Selenium, 1101.6 times more Sodium and 1240.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Coconut Water contain similar levels of Copper and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 8.3 times more Fat and 205.6 times more Omega 6 than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 1.4 times more Saturated Fat, 5.6 times more Carbohydrate, 16.9 times more Sugars and 3.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Coconut Water offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Coconut Water provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 in 100 calories.