Nutrient Comparison: Oil Roasted Almonds VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Oil Roasted Cashews:
- 5 ounces of Oil Roasted Almonds have 3.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 28.2 times more Vitamin E than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 3.9 times more Vitamin B1, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil Roasted Cashews provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Oil Roasted Cashews:
- 5 ounces of Oil Roasted Almonds have 6.8 times more Calcium and 1.5 times more Manganese than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2.1 times more Copper, 1.6 times more Iron, 5 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil Roasted Cashews contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Omega 6, 3.2 times more Fiber and 1.3 times more Protein than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2 times more Saturated Fat, more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil Roasted Cashews offer comparable quantities of Energy, Fat and Sugars per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3