Nutrient Comparison: Oil Roasted Almonds VS Partially Defatted Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Partially Defatted Sesame Flour:
- 5 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B2 than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 27.5 times more Vitamin B1, 3.4 times more Vitamin B3, 12.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Partially Defatted Sesame Flour provide similar amounts of Vitamin B9 per five ounces.
- Both Oil Roasted Almonds as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Partially Defatted Sesame Flour:
- 5 ounces of Oil Roasted Almonds have 1.9 times more Calcium, 1.8 times more Manganese and 1.6 times more Potassium than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 1.5 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 41 times more Sodium and 3.5 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 4.6 times more Fat, 2.6 times more Saturated Fat and 2.7 times more Omega 6 than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain more Omega 3, 2 times more Carbohydrate and 1.9 times more Protein than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3