Oil Roasted Almonds have 1.6 times more energy per 100g than Partially Defatted Sesame Flour. It has very high energy density when compared to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Partially Defatted Sesame Flour?
Oil Roasted Almonds VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Partially Defatted Sesame Flour:
100 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 43.7 times more Vitamin B1, 5.5 times more Vitamin B3, 19.2 times more Vitamin B5 and 2 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Oil Roasted Almonds as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Partially Defatted Sesame Flour:
100 calories of Oil Roasted Almonds have 1.2 times more Calcium than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 2.4 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus and 5.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Partially Defatted Sesame Flour contain similar levels of Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.9 times more Fat, 1.6 times more Saturated Fat and 1.7 times more Omega 6 than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 3.2 times more Carbohydrate and 3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Partially Defatted Sesame Flour offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 100 calories.