Partially Defatted Sesame Flour VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Almond paste?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Almond paste:
- 100 calories of Partially Defatted Sesame Flour have 37 times more Vitamin B1, 10.6 times more Vitamin B3, 29.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Partially Defatted Sesame Flour.
- 100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sesame Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Almond paste:
- 100 calories of Partially Defatted Sesame Flour have 3.8 times more Copper, 10.7 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium and 8.7 times more Zinc than Almond paste.
- Both Partially Defatted Sesame Flour and Almond paste contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Partially Defatted Sesame Flour have 5.4 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 1.9 times more Fat and 1.9 times more Omega 3 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Almond paste offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3