Nutrient Comparison: Dried Beechnuts VS With Peanuts Oil Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs With Peanuts Oil Roasted Mixed Nuts:
- 5 ounces of Dried Beechnuts have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 31 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 8.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs With Peanuts Oil Roasted Mixed Nuts:
- 5 ounces of Dried Beechnuts have 1.6 times more Potassium and 7.6 times more Sodium than With Peanuts Oil Roasted Mixed Nuts.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 117 times more Calcium, 1.4 times more Copper, more Magnesium, 1.5 times more Manganese, more Phosphorus and 9.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 20.7 times more Omega 3, 1.3 times more Omega 6 and 1.6 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.5 times more Saturated Fat and 3.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy and Fat per five ounces.