Nutrient Comparison: Brazilnuts VS Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Coconut Milk:
- 5 ounces of Brazilnuts have 23.7 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 37.7 times more Vitamin E than Coconut Milk.
- While 5 oz of Raw Coconut Milk contain 2.6 times more Vitamin B3 and 4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Coconut Milk provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Coconut Milk:
- 5 ounces of Brazilnuts have 10 times more Calcium, 6.6 times more Copper, 1.5 times more Iron, 10.2 times more Magnesium, 1.3 times more Manganese, 7.3 times more Phosphorus, 2.5 times more Potassium, 309.2 times more Selenium and 6.1 times more Zinc than Coconut Milk.
- 5 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.9 times more Energy, 2.8 times more Fat, more Omega 3, 93.3 times more Omega 6, 2.1 times more Carbohydrate, 3.4 times more Fiber and 6.3 times more Protein than Coconut Milk.
- While 5 oz of Raw Coconut Milk contain 1.3 times more Saturated Fat and 1.4 times more Sugars than Dried Brazilnuts.
- 5 ounces of Coconut Milk provide inadequate amounts of Omega 3 and Omega 6