Comparing Nutrients in 100 calories BrazilnutsVS Coconut Milk
Weight per 100 calories
Brazilnuts
15g
Coconut Milk
43.5g
Brazilnuts have 2.9 times more energy per 100g than Coconut Milk. It has very high energy density when compared to other foods. Raw Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Coconut Milk?
Discover which food has more nutrients per 100 calories - Brazilnuts or Coconut Milk?
Lets compare vitamin content per 100 calories of Brazilnuts vs Coconut Milk:
100 calories of Brazilnuts have 8.3 times more Vitamin B1 and 13.1 times more Vitamin E than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 7.4 times more Vitamin B3 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3
100 calories of Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Coconut Milk:
100 calories of Brazilnuts have 3.5 times more Calcium, 2.3 times more Copper, 3.5 times more Magnesium, 2.5 times more Phosphorus, 107.9 times more Selenium and 2.1 times more Zinc than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 1.9 times more Iron and 2.1 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Coconut Milk contain similar levels of Potassium per 100 calories.
100 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 32.6 times more Omega 6 and 2.2 times more Protein than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 3.8 times more Saturated Fat and 4.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Coconut Milk offer comparable quantities of Energy, Fat and Fiber per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.