Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Cashew Nuts with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Cashew Nuts with Salt vs Dried Beechnuts:
- 5 ounces of Dry Roasted Cashew Nuts with Salt have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- 5 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Cashew Nuts with Salt vs Dried Beechnuts:
- 5 ounces of Dry Roasted Cashew Nuts with Salt have 45 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, more Magnesium, more Phosphorus, 16.8 times more Sodium and 15.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Manganese and 1.8 times more Potassium than Dry Roasted Cashew Nuts with Salt.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Cashew Nuts with Salt have 1.6 times more Saturated Fat and 2.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.6 times more Omega 3 and 2.4 times more Omega 6 than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.