Nutrient Comparison: Dried Chinese Chestnuts VS Cashew Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chinese Chestnuts versus 5 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chinese Chestnuts vs Cashew Nuts:
- 5 ounces of Dried Chinese Chestnuts have 5.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 117 times more Vitamin C than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 1.6 times more Vitamin B1 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Cashew Nuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Dried Chinese Chestnuts as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chinese Chestnuts vs Cashew Nuts:
- 5 ounces of Dried Chinese Chestnuts have 1.6 times more Manganese than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 1.3 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 3.8 times more Phosphorus and 4.1 times more Zinc than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Cashew Nuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chinese Chestnuts have 2.6 times more Carbohydrate than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 1.5 times more Energy, 24.2 times more Fat, 29.3 times more Saturated Fat, 1.4 times more Omega 3, 18.6 times more Omega 6 and 2.7 times more Protein than Dried Chinese Chestnuts.