Comparing Nutrients in 100 calories Dried Chinese ChestnutsVS Cashew Nuts
Weight per 100 calories
Dried Chinese Chestnuts
27.5g
Cashew Nuts
18g
Raw Cashew Nuts have 1.5 times more energy per unit of mass than Dried Chinese Chestnuts, which is very high in comparison to other foods. Dried Chinese Chestnuts having high energy density.
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Cashew Nuts?
Dried Chinese Chestnuts VS Cashew Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Cashew Nuts?
Lets compare vitamin content per 100 calories of Dried Chinese Chestnuts vs Cashew Nuts:
100 calories of Dried Chinese Chestnuts have 7.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 178.2 times more Vitamin C than Cashew Nuts.
Both Dried Chinese Chestnuts and Cashew Nuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Chinese Chestnuts as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chinese Chestnuts vs Cashew Nuts:
100 calories of Dried Chinese Chestnuts have 2.4 times more Manganese and 1.7 times more Potassium than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 2.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus and 2.7 times more Zinc than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Raw Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chinese Chestnuts have 4 times more Carbohydrate than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 15.9 times more Fat, 19.2 times more Saturated Fat, 12.2 times more Omega 6 and 1.8 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Cashew Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 6
Both Dried Chinese Chestnuts as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.