Nutrient Comparison: Raw Coconut Cream VS Toasted Dried Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Coconut Cream versus 5 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Coconut Cream vs Toasted Dried Coconut:
- 5 ounces of Raw Coconut Cream have 1.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 2 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B5 and 6.5 times more Vitamin B6 than Raw Coconut Cream.
- 5 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- 5 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Raw Coconut Cream as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Coconut Cream vs Toasted Dried Coconut:
- 5 oz of Toasted Dried Coconut Meat contain 2.5 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 9.3 times more Sodium and 2.1 times more Zinc than Raw Coconut Cream.
- 5 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Dried Coconut Meat contain 1.8 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6, 6.7 times more Carbohydrate and 1.5 times more Protein than Raw Coconut Cream.