Nutrient Comparison: Roasted Macadamia Nuts VS Oil Roasted Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Macadamia Nuts versus 5 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Macadamia Nuts vs Oil Roasted Pecans:
- 5 ounces of Roasted Macadamia Nuts have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.4 times more Vitamin E than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Oil Roasted Pecans provide similar amounts of Vitamin B5 per five ounces.
- Both Dry Roasted Macadamia Nuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Macadamia Nuts vs Oil Roasted Pecans:
- 5 ounces of Roasted Macadamia Nuts have 2 times more Selenium than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 2.1 times more Copper, 1.3 times more Phosphorus and 3.5 times more Zinc than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Oil Roasted Pecans contain similar levels of Calcium, Iron, Magnesium, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Macadamia Nuts have 1.7 times more Saturated Fat than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 5.3 times more Omega 3 and 17.3 times more Omega 6 than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Oil Roasted Pecans offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per five ounces.