Nutrient Comparison: Dry Roasted Pecans with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Pecans with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Pecans with Salt vs Oil Roasted Almonds:
- 5 ounces of Dry Roasted Pecans with Salt have 4.9 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 20 times more Vitamin E than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Pecans with Salt vs Oil Roasted Almonds:
- 5 ounces of Dry Roasted Pecans with Salt have 1.2 times more Copper, 1.6 times more Manganese, 383 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Oil Roasted Almonds contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Pecans with Salt have 1.3 times more Fat, 1.5 times more Saturated Fat, more Omega 3 and 1.4 times more Omega 6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Sugars and Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3