Lets compare vitamin content per 100 grams of Dry Roasted Pecans with Salt vs Oil Roasted Almonds:
Dry Roasted Pecans with Salt have 4.9 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 20 times more Vitamin E than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Pecans with Salt vs Oil Roasted Almonds:
Dry Roasted Pecans with Salt have 1.2 times more Copper, 1.6 times more Manganese, 383 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Oil Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans with Salt have 1.3 times more Fat, 1.5 times more Saturated Fat, more Omega 3 and 1.4 times more Omega 6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Oil Roasted Almonds have similar amounts of Energy, Sugars and Fiber per 100 g.
Both Dry Roasted Pecans with Salt as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.