Nutrient Comparison: Roasted Pecans VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Pecans versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Pecans vs Acorn Flour:
- 5 ounces of Roasted Pecans have 3.1 times more Vitamin B1 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.1 times more Vitamin B9 than Dry Roasted Pecans.
- Both Dry Roasted Pecans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Pecans vs Acorn Flour:
- 5 ounces of Roasted Pecans have 1.7 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 2.3 times more Manganese, 2.8 times more Phosphorus and 7.9 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.7 times more Potassium than Dry Roasted Pecans.
- Both Roasted Pecans and Acorn Flour contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Pecans have 1.4 times more Energy, 2.5 times more Fat, 1.6 times more Saturated Fat, 3.4 times more Omega 6 and 1.3 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 4 times more Carbohydrate than Dry Roasted Pecans.