Comparing Nutrients in 100 calories Roasted PecansVS Acorn Flour
Weight per 100 calories
Roasted Pecans
14g
Acorn Flour
20g
Roasted Pecans have 1.4 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Pecans or Acorn Flour?
Roasted Pecans VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pecans or Acorn Flour?
Lets compare vitamin content per 100 calories of Roasted Pecans vs Acorn Flour:
100 calories of Roasted Pecans have 2.2 times more Vitamin B1 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Dry Roasted Pecans.
100 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Pecans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Pecans vs Acorn Flour:
100 calories of Roasted Pecans have 1.3 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus and 5.6 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.4 times more Potassium than Dry Roasted Pecans.
Both Roasted Pecans and Acorn Flour contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Pecans lack sufficient amounts of Potassium
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Dry Roasted Pecans as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pecans have 1.7 times more Fat and 2.4 times more Omega 6 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 5.7 times more Carbohydrate than Dry Roasted Pecans.
Both Roasted Pecans and Acorn Flour offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Roasted Pecans provide inadequate amounts of Carbohydrate